Sleep Hormones Explained (Isha Bhatia Sanan) Video

July 5, 2021 Health

VideoSleep Hormones Explained
ArtistIsha Bhatia Sanan
Sehat Talk with Isha Bhatia Sanan: Sleep Hormones Explained

जब हम कम सोते हैं तो आंखों के नीचे गड्ढे क्यों पड़ जाते हैं? नींद पूरी ना हो तो थकावट क्यों होती है? बच्चे हमसे इतना ज्यादा क्यों सोते हैं? इस सब की वजह हैं हमारे हॉर्मोन. अकसर लोगों को लगता है कि हॉर्मोन सिर्फ महिलाओं को ही परेशान करते हैं. लेकिन ये पुरुषों के शरीर में भी होते हैं और “नाइट फॉल” जैसी परेशानियों का भी यही कारण होते हैं.

Script & Concept: Isha Bhatia Sanan
Camera: Gianni Di Biase
Editing: Anand Desai, Gianni Di Biase

In this video:

00:10 Do hormones only trouble women?
00:30 Why are concentration levels different in the morning?
00:45 How does our body clock work?
00:50 Why you should do yoga early in the morning?
01:15 Why do we feel sleepy at night?
01:50 What does the brain do while we are sleeping?
02:00 What are growth hormones responsible for?
02:15 Why do new borns sleep so much?
02:30 How much sleep do kids need?
02:40 Why do we get dark circles when we don’t get enough sleep?
02:50 How is human body comparable to a computer?
03:15 Sleep is to brain, what shutdown is to a computer processor.
03:30 How does our brain process memories?
03:50 What is Rapid Eye Movement phase (REM)?
04:10 Why do we see dreams?
04:20 Why do we feel cold at night?
04:30 Why do more accidents take place at night?
04:55 Why you should not wake up all of a sudden?
05:10 What do men get sleep orgasms or nightfall?

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